Importance+of+Sleep



The purpose of this PowerPoint is to demonstrate how important sleep is, especially to us students. Pulling an all-nighter and sleeping a few hours each night is not doing us any good and it is very unhealthy. Some people only think of ‍not sleeping so they can get their work done but do not think about the side effects of these decisions.‍ This PowerPoint was made to inform you of what sleep is and how it connects to the brain and activities. Most students can relate to having a sleepiness problem and after understanding this and taking in the information from the PowerPoint, hopefully we can learn to manage our time better during the day so that it does not cut in to our precious hours of sleep!

 

-Daniella Coffaro