Getting+Into+Shape+With+Excel

 An exercise journal is designed to help you keep a record of your workouts so that you can track your progress and make every workout count. Studies show that people who maintain a journal see better results in the gym. By keeping a detailed journal you will be able to see your gains on paper and in the mirror. With excel you will be able to make such a journal.

Before opening excel you must first research and create a routine that fits your goals. Once you have this information open a blank excel and you can begin to different colums and titles.

In the pictures shown I have created a layout for a month of exercises showing what workout is on each day and further you can create a another chart to show progress in each individual exercise.





Now you have your very own workout. Or one that is readily available, such as the [|P90X spreadsheet]. Enjoy!